Prescribed Exercise Clinic

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HELPING YOU DO WHAT YOU LOVE AT THE HIGHEST LEVEL.

PERSONAL TRAINING | STRENGTH AND CONDITIONING | ATHLETE PERFORMANCE | INJURY REHABILITATION

As your partners in good health, we are devoted to a holistic approach to fitness. Our clinic brings together strength training, cardio, and fundamental movements – everything you need to exercise better.

Group Exercise Class

1 HOUR

Strength Training, Cardio, Functional Movements.

Limited to 10 people per class.

Team Training

1 HOUR

Elevate your game with your teammates. Off-ice conditioning and skills development tailored for your age group.

Personal Training

30 MIN or 1 HOUR

Personalized 1-on-1 training that tailors workouts to your unique goals with expert guidance every step of the way.

Online Personal Program

Achieve your fitness goals from anywhere with our flexible online personal training programs, offering customized workouts and expert support!

Injury Rehabilitation

30 MIN or 1 HOUR

Whether it be an old or new injury, we will design a plan to get you back to feeling yourself again.

Group Fitness 10 Pack

$200.00

5 Personal Training Sessions

$250.00

Online Personal Training Program

$100.00

High Performance Athlete Training

We specialize in nurturing athletes by offering tailored training programs designed to enhance strength, agility, and endurance.

Click Here For Athlete Options